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New & Ancient Solutions for
Heart centered living

Here we practice yoga and energy medicine.

All you need is your breath and your body.

Let's see what happens!

Hey there!

I'm Tara Tonini

I’m a Yoga Teacher and Reiki Master Healer specializing in women’s health and trauma-informed care. I’m here to be your guide in breath, movement and energy medicine. Here we will explore new and ancient solutions for heart centered living.



New Brooklyn Studio!

New Studio

New Classes

497 Carroll St. Suite #22

Brooklyn, NY 11215

497 Carroll St. Suite 22 Brooklyn

  • A nourishing yoga practice to help support and energize the pregnant b...


    1 hr

    30 US dollars
  • Warming flow followed by long holds in supported, relaxing poses to ba...


    1 hr

    30 US dollars
  • Energetic flow of breath, movement , acupressure and meditation to sup...


    1 hr

    30 US dollars
  • Rose medicine guided breathwork, meditation and trauma-informed touch ...

    1 hr

    160 US dollars
  • 1 hr

    160 US dollars
  • A unique blend of yogic meridian bodywork to release tension and suppo...

    1 hr

    160 US dollars
  • Energy medicine to promote relaxation and nourish the nervous and limb...

    1 hr

    120 US dollars
  • Guided breathwork to transform habitual patterns and release stagnant ...

    45 min

    120 US dollars
  • Customized yoga class infused with energy medicine to meet your unique...

    1 hr

    160 US dollars
  • Long distance Reiki healing treatment.

    1 hr

    85 US dollars
  • 1hr online yoga class designed for you.

    1 hr

    125 US dollars

My Journey

Yoga found me while I was on a journey to recovering from PTSD. My nervous system was in overdrive and I desperately wanted to feel better, so I was willing to try just about anything. But I have to admit something.

At first, I HATED YOGA!

Tara full class .jpg

Let's Practice

Choose your journey.

My classes and private healing sessions are designed to meet you where you are at. Weather you are looking for prenatal yoga, or you're interested in ReikiI've got you covered!

Here's the Truth:

It doesn’t require fancy yoga gear or hours of standing on your head. All it takes is a commitment to yourself and the support of a teacher and community who gets it.


We show up: heart aches and past traumas, strengths and uphill battles and together we take one step forward towards

feeling better

Tara's Personal Mantra

I am worthy

I am allowed

I am loved

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