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New & Ancient Solutions for
Heart centered living

Here we practice yoga and energy medicine.

All you need is your breath and your body.

Let's see what happens!

Hey there!

I'm Tara Tonini

I’m a Yoga Teacher and Reiki Master Healer specializing in women’s health and trauma-informed care. I’m here to be your guide in breath, movement and energy medicine. Here we will explore new and ancient solutions for heart centered living.

START YOUR JOURNEY

Yoga
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New Brooklyn Studio!

New Studio

New Classes

497 Carroll St. Suite #22

Brooklyn, NY 11215

497 Carroll St. Suite 22 Brooklyn

  • Prenatal Yoga

    A nourishing yoga practice to help support and energize the pregnant b...

    Tue

    1 hr

    30 US dollars

  • Flow and Restore Yoga for Women's Health

    Warming flow followed by long holds in supported, relaxing poses to ba...

    Tue

    1 hr

    30 US dollars

  • Kundalini & Daoyin Flow

    Energetic flow of breath, movement , acupressure and meditation to sup...

    Fri

    1 hr

    30 US dollars

  • Shamanic Rose Healing

    Rose medicine guided breathwork, meditation and trauma-informed touch ...

    1 hr

    160 US dollars

  • Private Yoga

    1 hr

    160 US dollars

  • Meridian Yoga Therapy

    A unique blend of yogic meridian bodywork to release tension and suppo...

    1 hr

    160 US dollars

  • Private Reiki

    Energy medicine to promote relaxation and nourish the nervous and limb...

    1 hr

    120 US dollars

  • Breathwork For Emotional Release

    Guided breathwork to transform habitual patterns and release stagnant ...

    45 min

    120 US dollars

  • Private Reiki & Restorative Yoga

    Customized yoga class infused with energy medicine to meet your unique...

    1 hr

    160 US dollars

  • Virtual Reiki Healing

    Long distance Reiki healing treatment.

    1 hr

    85 US dollars

  • Virtual Private Yoga

    1hr online yoga class designed for you.

    1 hr

    125 US dollars

My Journey

Yoga found me while I was on a journey to recovering from PTSD. My nervous system was in overdrive and I desperately wanted to feel better, so I was willing to try just about anything. But I have to admit something.

At first, I HATED YOGA!

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Let's Practice

Choose your journey.

My classes and private healing sessions are designed to meet you where you are at. Weather you are looking for prenatal yoga, or you're interested in Reiki, I've got you covered!

Here's the Truth:

It doesn’t require fancy yoga gear or hours of standing on your head. All it takes is a commitment to yourself and the support of a teacher and community who gets it.

 

We show up: heart aches and past traumas, strengths and uphill battles and together we take one step forward towards

feeling better

Tara's Personal Mantra

I am worthy

I am allowed

I am loved

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