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New & Ancient Solutions for
Heart centered living

Here we practice yoga and energy medicine.

All you need is your breath and your body.

Let's see what happens!

Hey Friend!

I'm Tara.

I'm a Yoga Teacher and Reiki Master Healer specializing in Women's Health and Trauma-informed Care. I'm here to be your guide in breath, movement and energy medicine. Here we will explore new and ancient solutions for heart centered living.

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Want to experience Reiki healing?
Grab your 11 minute Reiki Chakra Healing Practice – it’s free!

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My Journey

Yoga found me while I was on a journey to recovering from PTSD. My nervous system was in overdrive and I desperately wanted to feel better, so I was willing to try just about anything. 


At first, I HATED YOGA!

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Choose your journey.

My library of classes are designed to meet you where you are at. Weather you are looking for prenatal yoga, your an advanced yogini, or you're interested in a Reiki practice- I have you covered!

Here's the Truth:

It doesn’t require fancy yoga gear or hours of standing on your head. All it takes is a commitment to yourself and the support of a teacher and community who gets it.


We show up: heart aches and past traumas, strengths and uphill battles and together we take one step forward towards

feeling better

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