Childbirth Education - Nov. 4th 6-8pm

Join us for a hands-on childbirth education workshop designed to help expectant parents feel more comfortable, confident, and supported during labor. Together, you and your birth partner will learn simple yet powerful techniques—drawing from yoga, massage, and acupressure—that can ease discomfort, promote relaxation, and support the natural flow of childbirth.

This interactive workshop includes:

*Practical yoga postures and breathing practices for labor

*Massage techniques to encourage relaxation and connection

*Acupressure points to reduce pain and increase comfort

*Guidance on birth plans, options, and communication with your care team