"I learned meditation during my pregnancy. Tara introduced me to a mantra. The one that I used when I gave birth to my son Merlin was extremely helpful and I had asked my husband to remind it to me whenever I was in pain during childbirth. Now I use it to manage the stress of being a new mother and working full time."
Meditation is for everyone. It uses the inherent self-sensory system, developing a communication between you and your mind, your mind and your body.
Here I help students co-create a daily meditation practice that is safe, accessible and useful for managing the stress, anxieties and depression we experience in modern day life.