"I learned meditation during my pregnancy. Tara introduced me to a mantra. The one that I used when I gave birth to my son Merlin was extremely helpful and I had asked my husband to remind it to me whenever I was in pain during childbirth. Now I use it to manage the stress of being a new mother and working full time."
Meditation is for everyone. It uses the inherent self-sensory system, developing a communication between you and your mind, your mind and your body.
Here I help students co-create a daily meditation practice that is safe, accessible and useful for managing the stress, anxieties and depression we experience in modern day life.
All in person appointments are currently unavailable due to the COVID-19 virus.