Listen to your heart

A little goes a long way in the heart department.

Today I invite you to try a heart opening home practice. No fancy yoga props needed, simply grab a few blankets or pillows lying around in your home.

As always, I would be honored to hear what this practice felt like for you. What household items did you use as props for this yoga practice? How long did you choose to practice this pose?

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© 2020 Tara Tonini