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Meditation is a still class to help you find your center. Each week we work with different styles of meditation all designed to ease the mind and lead you to experience the present moment.


This class focuses on a breathing technique to relax and includes a mantra to help release and let go of unnecessary stress or tention in the mind and body.


Your video will be delivered to you in mp4 format.

15min Meditation- Breathing & Letting Go

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