This meditation uses breath, focus and visualization to practice letting go of mental chatter, physical tension and emotional discomfort. 

 

Meditation is a still class to help you find your center. Each week we work with different styles of meditation all designed to ease the mind and lead you to experience the present moment.

 

Your video will be delivered to you in mp4 format.

15min Meditation- Letting Go

$5.00Price
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