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This 15 minute class will guide you through safe and accessible ways to reduce pain and impingement such as sciatica. Build strength and increase flexibility while reducing tension from the lower back and hips.


This video features stretching & strengthening from standing (can be supported by the wall, or the back of a chair) and seated positions.


Video will be delivered to you as a downloadable mp4.

15min Stretch- Sciatica, Low Back & Hips

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