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This one hour long trauma informed yoga class is designed to reduce stress, increase strength, build awareness and stabilize the nervous system. The class focuses on using kindness and curiosity to cultivate a mind-body-spirit connection.


This yoga class has a special focus on stretching, grounding and resting.


Yoga video will be delivered to you as a downloadable mp4.

1hr Bloom Healing Yoga- stretch, ground & rest

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