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This class includes a special focus on stretching the upper back and shoulders to release common pain and tention from working all day at the computer or desk.


This one hour yoga class focuses on slow, flowing movements and supported poses held for longer periods of time restore the nervous system and encourage the body and mind to release deeply held tensions.


This downloadable video will be delivered to you in mp4 format.

1hr Rest & Restore Yoga- Upper Back & Shoulders

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