This 1 hour long class includes mindful movment supported by the breath to nourish you body and bring your awareness into the present moment. The class ends with a Kundalini meditation. No previous experience is required, this practice is accessible for all levels of experience.

 

Your class will be delivered in a downloadable MP4 file.

1hr Trauma Informed Kundalini- Movement & Meditation

$5.00Price
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