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This workout has a special focus on alignment to prevent injury and optimize strength and grace in the abs, arms, legs and glutes.


In this transformative 45 minute workout you will experience dynamic, high energy yet low impact movements to cultivate full body strength. We focus on strengthening muscles, building better posture and increasing flexibility.


This downloadable video will be delivered to you in mp4 format.

45min Barre- Strength & Alignment

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