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In this transformative 45 minute workout you will experience dynamic, high energy yet low impact movements to cultivate full body strength. We focus on strengthening muscles, building better posture and increasing flexibility.


This workout includes strength conditioning, cardio, and mindfulness by focusing on isometric holds and slow, small-range, resistance-based movements.


This downloadable video will be delivered to you in mp4 format.

45min Barre- Strength Conditioning

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