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This 45 minute yoga flow class focuses on linking each movement with the breath. All levels of experience are welcome as options and modifications will be offered.


This class focuses on soothing the heart using an acupressure point (Heart 7, Spirit Gate) to release worry, anxiety, panic attacks, and heart palpitations.


Your video will be delivered to you in mp4 format.

45min Yoga Flow- Soothing the Heart

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