This 1 hour self-care healing session consists of two parts.
 
Part 1:
We begin with gentle yoga stretches to relieve stress and connect the mind with the body.
 
Part 2:
You will learn 6 important acu-points to relieve pain in the neck and shoulders, reduce stress, improve circulation and balance emotions.
 
All are welcome, no previous experience required.
 
What is acupressure?
Acupressure is often called acupuncture without the needles. Instead of needles, manual pressure is applied to specific points on the body. 
 
According to the principles of traditional Chinese medicine, the body has invisible lines of energy called meridians that flow throughout the body, these points lie along the meridians. 
 
Energy (also called "chi" or "qi") runs along the meridians. When the natural flow of qi is disrupted a person can experience a variety of health conditions such as pain, headache, poor digestion, hormonal imbalance and even challenging emotions.  
 
Who is this workshop for?
All are welcome! All people have a right to wellness and empowered connection to their health. Holistic self-healing techniques are the people's medicine. This workshop will provide you with safe self-healing tools so you can support and cultivate your personal optimal health.