Flow and Restore Yoga for Women's Health
- 1 hr1 hour
- 30 US dollars$30
- Tara Tonini LLC
Expect a warming flow followed by long holds in supported, relaxing poses. This class offers therapeutic tools to balance the nervous system. Students will access states of deep relaxation in the mind and body through the architecture of restorative poses. Research shows the health benefits of a consistent restorative practice include reduced stress levels, reduced insomnia and anxiety, balanced menstruation, improved digestion. Yoga mat, water and yoga props included!
Cancellations must be made 24 hours prior to your scheduled appointment time. All appointments missed or not canceled within this time frame will be charged in full. Cancellations made within the 24 hour period will receive a full refund minus transaction fees.
497 Carroll St, Brooklyn, NY, USA