Prenatal Yoga

Service Description

A nourishing yoga practice to help support and energize the pregnant body. Using asana to help strengthen, open, and release, alongside breathwork to help calm, steady and ground the mind all to aid in the preparation for birth. Taught in a light and playful way, each class will focus on navigating and honoring the changing body, integrating childbirth education, aligning and stabilizing the pelvis, moving the body to create more space, and connecting with others! The pregnant person will leave feeling strong, calm and centered. Yoga mat, water and yoga props included!

Cancellation Policy

Cancellations must be made 24 hours prior to your scheduled appointment time. All appointments missed or not canceled within this time frame will be charged in full. Cancellations made within the 24 hour period will receive a full refund minus transaction fees.

Contact Details

• 497 Carroll St, Brooklyn, NY, USA