Exhale to Inhale
Trauma-informed Yoga
Teacher Training


September 20th-22nd, 2019    NYC

Register HERE!

Join us for the Exhale to Inhale trauma-informed yoga teacher training.


Are you interested in learning more about the effect of trauma on the mind & body? As a yoga teacher, have you had a students’ trauma triggered during one of your classes? Get the resources and tools you need to act appropriately when this happens.


This training, facilitated by me, Exhale to Inhale Director of Curriculum Development & Mentorship, includes 17 hours of lecture/experiential learning, a training manual, on-line community for sharing & networking, and access to videos / audio for continuing education.


Students will gain tangible trauma-informed yoga tools, learning how to modify yoga to make it more trauma-sensitive and inclusive to all communities.


6pm – 9pm (Friday); 

11am – 7pm (Saturday &  Sunday with 1 hour lunch break)


$499 early-bird (early bird price available through August 23rd, 2019)

$550 per attendee after

Ishta Yoga

56 East 11th Street



Graduates will receive a certificate of completion from Exhale to Inhale

This training is Yoga Alliance Approved for 17hours of continuing education credits


Register HERE!

Exhale to Inhale empowers those affected by domestic violence and sexual assault to transform their lives. ETI uses the healing practice of trauma-informed yoga to empower survivors, while helping communities develop skills and knowledge to support them. Exhale to Inhale provides weekly yoga classes at domestic violence shelters and community centers in New York and Los Angeles.

“I came in with some basic background on trauma informed

yoga, so was unsure about how much new information I

would learn. I ended up learning more than I ever imagined

and came out inspired, touched, and with a more nuanced

and deep understanding of trauma informed yoga than I

thought possible.”

- AN, Training Participant, January 2018

I just want to thank Tara for her presence, ability to hold space, and respecting all of us who attended. She said we were a room full of grace and kindness, but if not for her ability to provide room for that to be created, I'm sure it would have been a different experience for everyone.

-Training Participant, July 2019

“Thank you for a fantastic teacher training weekend! I really

enjoyed the experience. I wish to express kudos for bringing us together as a community, creating a safe space for us to be open and vulnerable, and for delivering high quality instruction. The class you led us through helped me

understand how a trauma-informed yoga class matters – I

could feel the difference.”

- JB, Training Participant, November 2017

“The way in which the training was facilitated was seamless.

The way in which it seeped into me was magical I loved the

intentional way in which community and safety was

prioritized during the training, mirroring a trauma informed

yoga class. I also loved how the nuance and complexity of

trauma and trauma informed yoga was not shied away from.”

-Training participant, January 2018


“I have walked away continuing to talk about the

neuroscience and the bodies response to an exhale vs an

inhale. I am still processing and feel like I will be working

through this training for many years to come. I am so

grateful. Thank you.”

-Training participant, January 2018

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